ayam brand mackerel steaks in black pepper sauce...mmm..

adrian's menu today...

breakfast:
1 mug coffee+oats

reach office:
1x serving of protein whey

tea break:
3 slices bonjour pandan bread

lunch:
rice+chicken+sweet sour pork+greenies

snack before gym:
1x quaker granola bar

snack after gym:
1 mug protein whey
2x tiong bahru bao

dinner:
2 sticks of celery
4 slices of bread with chunks of pineapple & mackerel

one of those rare days where my tummy didnt growl alot...
meals are now things i look forward to everyday!!
and did i tell you that AYAM brand mackerel steaks in black pepper sauce is heavenly stuff?
hohoho