sleep replenishment needed

yesterday afternoon xiaoyi and uncle jason picked me up from tos to go nus help sign the surety thingy...after that dropped by ikea for snack/lunch (i had 3 .5 chicky wings..*slurp*)...then they sent me to gym...

although got an afternoon off work and had one of those rare days in which i was well fed with chicken...i so-called missed a session of the "sleep back home on the company bus"...

kept yawning in gym in between my sets...went home i fell asleep on the floor while doing crunches...

woke up damn groggy this morning...was so looking forward to the sleep on the morning bus to work that i forgot to bring my mobile out...

yawn yawning yawned whole day at office...was so looking forward to the sleep on the bus home from work...

decided to take a break from the 3x2.4 intervals today...ran the tanglin route with slopes which took me abt 35min...

*yawn*