3 x 2.4km intervals

yesterday evening's rain disrupted my 3x2.4 at the 3km mark.

so this afternoon seeing the weather being so sunshiny, i decided to give it another shot...i really wanted to prove to myself that i can still do this, albeit the timing will be slower than what i could achieve last year...

so i laboured through the 3 sets...wasnt breathless, just quad pain...10.34, 10.57, 11.09.

terribly disappointed with the timings...was hoping to go sub11 for all 3 sets...oh well...

mizuno mt faber is next sunday...first race for 2007!