Sunday, May 30, 2010

sundown marathon 2010


4hr 26min on my garmin...satisfying run...with no pain at all at the calves can u believe it?!?!

Saturday, May 29, 2010

passion run 2010 results


73rd!

Saturday, May 22, 2010

passion run 2010


2hrs 14min! 1st major race for the year and it was a good one!
quads were burning but calves were ok...all thanks to the vff training runs!