happy 25th birthday adrian

officially a CAT Y reservist...
woopie

9:55:94 vs sucky 474 paper

2.4 timing getting better...little by little...
474 paper sucked ... tried my best liao ... and i hope my best was good enough...

trail walk+new shoes!!!

trail walked at bt timah-macritchie with ah muay today...
my antique asics gel-lyte decided to call it a day after much reglue-ing of the soles administered time and again by its owner who is so 舍不得 to let it die...
got myself a new pair of shoes-saucony fastwitch!!! yay!!!
gonna try them out for sprints...tmr maybe?

09:59:77

latest 2.4 timing...(23/100) of a second differentiating a silver from a gold...
never hit below 10 ever since nsf days...
only thing is to repeat this performance on the ACTUAL ippt day AFTER the static stations...
woopie

buckeroo ah muay

ah muay returned from her sabah race today...
go there with 1 big orh che...came back with bruises aplenty...+ a buckaroo award!
i saw one of her route maps...reminded me of the army training maps showing some contour shapes representing the 0.5xxetc knolls and stuff...except hers were all over the place on the map...
ah muay is a real trooper *adrian is full of admiration*

timings last last wk
2.4-10.21
6x400 sprint 1.30,1.28,1.29,1.30,1.30,1.29
timings last wk
2.4-10.10~yay! got improvement!
6x400 sprint 1.28,1.32,1.30,1.30,1.29,1.33

qa paper on thurs
3 more papers to go
woopie

a night of dahfa fish snack, sudoku, bejewelled, snoring symphonies and irritating mozzies

saw ah muay off for her sabah adventure race at senai airport...
spent the night at senai arport...
didnt really sleep much even with the cushioned seats for us to lie down on all thanks to the snorers and the mozzies...
so end up chatting and listening to each other's mp3 players...
when checking in her luggage ah muay had to pay RM180 for excess weight...
bike+backpack=29kg=15kg overweight--RM12 per excess kg--fierce siah...
an equally unforgetable event took place when i left senai
wanted to visit little boy's room...cleaning in progress...0700..another 45min to burn before shuttle bus arrives...
saw the maju bus...decided to kek the pee and took that bus instead...
torturous 45min journey all the way to larkin...bladder went from 50% full to the almost going to burst limit...
never thought i would be so happy to see the word TANDAS when i reached larkin...
think it was the longest time i ever spent in a toilet cubicle peeing...
it was something like that scene where austin powers was peeing after being defrosted...

10 more days to exams...

rounded up 3rd week of fun runs...
mon's 2.4 timing = 10.23=no improvement..slowed down instead...
thurs 6x400 sprint = 1.32,1.35,1.35,1.37,1.37,1.38...
sat's long run still clocking abt 54min for jiakhongchu+liang court route...still feeling absolutely pooped after it...
1 more quiz on tues...
psychometric test at cmpb this fri for dxo job application...
might be activated to help ah muay carry bike this sat...
the army better not activate amber alert the following wkend man...
probably be blogging lesser over the next mth...
mugging has begun...
cannot get complacent...
woopie