buckeroo ah muay

ah muay returned from her sabah race today...
go there with 1 big orh che...came back with bruises aplenty...+ a buckaroo award!
i saw one of her route maps...reminded me of the army training maps showing some contour shapes representing the 0.5xxetc knolls and stuff...except hers were all over the place on the map...
ah muay is a real trooper *adrian is full of admiration*

timings last last wk
2.4-10.21
6x400 sprint 1.30,1.28,1.29,1.30,1.30,1.29
timings last wk
2.4-10.10~yay! got improvement!
6x400 sprint 1.28,1.32,1.30,1.30,1.29,1.33

qa paper on thurs
3 more papers to go
woopie