NB real run 2007

wasnt exactly very well prepared for this one...the extra 5km and the sand portion and the sun...

was trying my best to maintain my 4.3min per km all along the road+trail portion...but once into the sand portion everything went kaput...

the sun was glaring right at me but thankfully this year's sand was not as bad as the one at sentosa last year...there was this "path" higher up the beach which we took which was less punishing and since there was still some sand there so technically we werent exactly cheating...hehe....anyways the road marshalls also didnt say anything...

once out of the sand, it was onto the "runway" portion which was also the last stretch before the finish line...

kaoz...road was hot...sun was hot...the last 1-2km seemed to take forever to complete...clocked in at 1hr 16min thereabouts...

next up...my first attempt at the swisshotel vertical marathon...gonna have to start climb stair trng liao