training day

woke up at 8 this morning so as to make full use of the day... cleared the laundry, floor mopping and grocery shopping quickly and seeing how the sun was so shiny today...it was off to the pool!

thing about swimming on a nice sunshiny day is NEVER to plan for it...if u actually "PLANNED" to go swimming on a particular day to get a tan, that particular day will have absolutely no sun or it bloody rains...

after the swim..came home for awhile before setting off for my run...as much as i wanted to clock another 1hr+ run, the black sky was thundering with some bouts of lightning...and so i only covered the tanglin route...my best timing ytd for this route....hoho...37.15!

evening time did weights, push ups, sit ups, chin ups...

never did so much training in one single day before wor...