adrian goes running... "long distance"

went jogging in the evening and had one of those forrest gump "i just felt like running" feelings...

so i took the tanglin route today...from home past delta avenue estate and into the region clusterf'ed with jiak hong chus and foreign embassies...yee yor yee yor inside till hit tanglin mall and then the return journey...yee yor back inside the jiak hong chus and the what nots till reach delta avenue estate again

good run...plus got a good dosage of carbon monoxide poisoning from the traffic...ooh

had a slow warm down jog back home...did my usual sets of tug jumps and standing broad jumps...reach home treated myself to a nice cup of ovaltine-peng...shiok

bit my lips yesterday while having dinner...sigh
what a recess week...from monday's sore throat+running nose...to greenish phelgm...to white-ish mucus+spit...to white-ish phelgm...and now ulcer...nice progression hor...

still feeling abit high from yesterday's oasis concert though...hiak hiak....listening to "Don't believe the truth" now...solid stuff... as always