adrian wants his $400!!!

came back from school today and went for my 2.4km run...did a slightly better timing--10.35 compared to last week's miserable 11.12...

have to train harder...otherwise even catY also no chance of getting gold...have to shave off 40seconds though...hmm...

coffee and corn late lunch after a shiok shower after run...both were extremely tasty...especially the corn...very long never eat le...very sweet somemore...happy like siao...well...ya...corny adrian eating corn...wooh...

today's tricia's first day of her "revised" training program...hope she can stay motivated and be able to stick to it better this time...i know it will be tough-packed training timetable...duties at new-life...weekends at RL...early wake-up timings-(wake up early...eeewww) but let's hope this fine system is going to be of some help...and guess what...i am the official jaga of this fine system...hmm...adrian does what he can to help no?