everything's hunky dory again no?

slept early last night...woke up at 8 today and washed clothes, mopped floor...keeping myself busy kept my mind off unhappy stuff...

went to hougang to celebrate grandma's birthday, lunch was at this place called peng restaurant...got abit lost searching for it and had to call Roy for directions...the dishes were not too bad...the best was still the dessert--the ou ni paste was OMG...hohoho...superberlicious...but somehow the good stuff always come in small puny servings

reach home and went for my sunday run...pretty slow today...1:03:50 for holland v route...

saw the Singapore-Johor 2nd Link Bridge Run 2006 listing at the saa webby...12nov...10km for 10bucks...should be joining ba...

muscle development update...i have slowly increased the weights at gym and progress have been not too bad...measurements have increased bit by bit...increments are small but got improvement better than no improvement no? still looking very skinny though...weight is maintaining at 55...
plenty of room for plenty of improvement...gambatte adrian!