can someone teach adrian how to swim freestyle?

awoken by my thoughtful neighbour who was blasting a sermon recording at 6+ in the morning...

got out of bed by 7.05 to go for an early swim at delta...pool opens at 8 so i thought i'd go look see how's the morning crowd like...

reached abt 8.15 and i can see 2 swim classes going on at the small pool...a number of uncles and aunties at the big pool...

so apart from trying to siam the afternoon crowd...the main reason for today's swim was to find out whether i can do freestyle anot..and hopefully not too many pple will see me making a fool out of myself....hehe

basically i have a bad coordination problem...must kick continously-left arm pull-face down-breathe out thru nose-right arm lift-face turn right and breathe thru mouth-kick continuously...argh...

after awhile i began to drink water...lost my breath and started to kalang kaboh...so after barely a combined distance of not more than 50m of attempted "freestyle swimming" and changing to froggy in between when i cannot take it anymore...i decided to just swim froggy...did 4 sets of 4x50m and decided to call it a day...the swim classes moved over to the big pool le and the pool was pretty filled up le...and it was only 9!!

reached home, drank protein whey (new bottle opened!!! cookies and cream..yum yummmm-champion is definitely better than optimum)washed clothes, cleaned up the shelf in the bathroom (the amount of dust collected there was amazing)...

did some wts, crunches, chinups, pushups...then went for short run...did tanglin route w/o slopes in 38.09...

going grocery shopping later...gonna continue my NG 1/144 m1 astray kit now...i cant believe it doesnt have any elbow and knee joints!...basket...the gundam wing series's NG 1/144 had lor...

ohoh and i preordered an MG 1/100 strike gundam w/ IWSP!!! akan datang in oct...woohoo