adrian's 2nd race!!

woke up at 6.05 today...had coffee+oats+1egg...took 2 dumps...stretched and took a slow warm up run to outram mrt...met up with tang and choo before making our way to sentosa...

SUPER crowded...good thing abt it was got lotsa sporty chicks around to beo...hohoho...bad thing was we were waaaayyyyy at the back when waiting for the race to start...

i shaved off 2 min to get to the checkpt before the sand part...was quite happy...BUT the damn sand was a killer today...all the way soft...even at the parts when the seawater washed up...legs were so damn tired after the sand route...

my watch read 43.15 at the finish...the official timing was abt 42++i think...anyway the timing will be printed on the cert...

gulped down 3 cans of 100+ before we left...hoho...

good run on the whole...was pretty tired but at least timing improved a little from the trng run 2 sundays ago...looks like the interval trng did pay off a little...shite...if only i did and completed the intervals properly...could have been slightly better no?

will be crashing next sunday's ahm...heh...let's see how 21km feels like after a break of 5yrs