last training run before NB real run

did tanglin route with slopes in a complete loop using the alexandra park connector in 43.06...knee good...breathing good...maybe can take this as a base timing to improve on...

next wk's trng most likely gonna be affected by the procert course at work...next wk's my group's turn to take the afternoon session...crap...end at 5...then have to stay back till 5.50 to claim the taxi pool...dunno still got 精神 to go gym anot...will miss my precious sleep on the return bus too...wakao...