the brilliant weather beckons...

rained for abit this morning so i thought today most likely wont run...and anyway i was planning to start a brand new trng outlook next wk when the whey arrives...

but then the sun came out REALLLY sunshiny if you know what i mean ...it was too irresistable...sigh...so running attire on...another 3 x 2.4km interval....hoho

decided to go slower today...but with shorter rest breaks...
11.26, 11.19, 11.11 with 2min rest in between...

stairs...home...had pocari sweat...bathed(damn shiok the water)...having oats with an egg inside now...

i cant wait for next wk!!