gym, run, protein whey--adrian wants to grow muscles-hohoho

adrian's latest endeavour-growing muscles!!

protein whey arrived on monday evening...plan to have abt 2 servings per day...1 in the morning and 1 after gym/runs---so at least the barrel can last me at least over a month...

went to gym after work yesterday...quite crowded when i reached at 5.23 le...spent abt and hour there...going there again tmr...plan to go at least twice a week...and maybe have another mini session at home...

runs will still continue...still hope to squeeze in at least 3 sessions per wk--1 for sprints/intervals, 2 for mid/long distance....

did another 3 x 2.4km interval today to prepare for sunday's race...not too bad despite the aching butt/quad muscles...10.19, 10.29, 10.22 with 2min rest in between

collected my gregory nano from fall factor today...was very happy when desmond called to say that my nano has arrived...happy and satisfied when i had it in my hand....beeming with joy when i finally got to admire it after my run...and....haha...and then~doh~

turns out the bag is a tad bit too small to my liking...i started packing my things in and it could only hold that much an amount...began to regret that i did not take up desmond's offer for the kyro...haha...darn...

but overall still ok la...if just for going to work and i not carrying extra stuff the space is just nice...if put shoes and some clothes will have to SQUEEEZE abit...i will find out how squeezy it is during tmr's gym....

well i guess i learnt a lesson abt buying things without having seen/handled the real thing...looking at the catalogue with stats is definitely not enough...

but at least now i know how much space a 17L bag has...no doubt being limited in storage capacity, i still like the design of my nano...

so my first bag splurge didnt go quite as planned...time to save up for a BIGGER bag then...

how about another gregory????hohoho....