insurance...protein whey...hmm...

been doing some research on both items to see which is suited for me and of course value for money...

after research/listening to agents, the shortlisted items at the moment for insurance are:
-manulife life policy
-manulife critical illness rider
-manulife personal accident rider
-ntuc income incomeshield plan

as for the protein shake
-optimum nutrition 100% whey gold standard (choc flavour!!-i'm hoping to get the double rich choc one but it only comes in 10lbs pack)

as the protein shake cannot be seen as a miracle drink, i read up more on how else i can help myself gain muscle mass and treat the whey as a supplement (which of course is the CORRECT method)

gonna print out the stuff i found online...all the pointers given by "experts"....free weights with small reps...have to eat more...blahblah....will have to work out a plan and hopefully try to squeeze some of these activities in...
-crunches
-free weights at home
-gym
-protein shake schedule
-dips
-push ups
-chin ups
-my sprints and long dist runs
-proper rest and hydration
just to name a few...

the most impt thing abt this plan would be consistency...even the "experts" also pointed out
~i quote~
"The truth is, the hardest part any training routine is getting started. You've got to break your old habits and make new paths for yourself."

"You can have the best diet, the best training schedule, join the best gym that has the best equipment, but without consistency it's all worthless."

"You must find the determination and drive within yourself to consistently put one foot in front of the other and see this through. If not now, then when?"

and this one i thought was very motivating...heh...woooooh

"You never know what you can do, until you try to do more than you can." - Tony Blauer

oh ya...clocked 56min of fun run this afternoon...even ran down to OG orchard at night to check whether they still had stock for alternator nemesis prime...i wonder why i did not give them a call to ask instead...hmmm