punctured only after 1 set...basket...

weather was great when i went for my noon jog...BUT out of the 3 sets of 2.4 intervals i could only complete 2

1st set 9.57 then rest 1.5min...quite worn out liao...half way thru 2nd set totally pooped...finished it in 10.44...kaoz...

after that did a slow 600m warm down jog and even tried running backwards for 200m...hoho...

looks like i cant fit 3 run sessions with the 2 gym sessions within a wk for the time being...gonna have to buck up...