new 3 x 2.4km intervals

tried out a new interval trng at noon today...
initial target was to complete each set within 15min...

but i thought maybe be a little more ambitious abit and put it at 11min...hoho

10.11, 10.56, 10.50 with 3min rest in between...nearing the end of 2nd set was pondering of changing to 12min per set liao...but lucky was able to clear them...barely...and after run was the usual stairs...

next wk's going to be fun...protein whey coming in...with it hopefully can finally kick start some gym sessions...sat macritie run with muay and dw....sunday mizuno wave run...

adrian's muscle gaining quest is about to begin...let's all pray for some consistency+determination+self discipline so that adrian can keep on going till he achieves his goal...

woopie